Online YOGA workouts for SWIMMERS

Swimmer's Edge Yoga is the LEADER & the FIRST in online yoga for swimmers.


Our online swim yoga classes are being utilized by individual swimmers and teams, masters swimmers and age group swimmers to gain a competitive edge in strength, mobility, coordination, core connection, recovery, mental preparation, composure & breath control.

Sign up to get 30 yoga workouts in a seasonal progression including several focused on taper. Each class is 45-minutes with a swim-specific focus.


"Working with Swimmer's Edge has been great for our team this season. Our board has already factored Swimmer's Edge Yoga into next year's budget."

Bob Kizer, Head Coach, Sienna Plantation Aquatics, TX

"I LOVE  Swimmer's Edge Yoga. I have made so much progress in mobility. Trina is very good with cues and each class builds on the one before. I always feel so much better at the end of class."  

Julie Hall, Masters Swimmer

"I absolutely love this yoga as it's geared toward swimmers. I feel better & more balanced after each class...This is so much better than any other yoga I've tried over the years."   David Sims, Olympian, Masters World Record Holder

Yoga Workouts for Swimmers

Swimmer's Edge Yoga is the first online yoga coaching program specifically designed for swimmers.


Our workouts focus on the particular strength and mobility requirements common to swimming: shoulders, hips, core strength, and back as well as breathing and mind-body connection. We construct our workouts to enhance a swimmer's training, racing, and recovery as well as to help prevent typical swimming injuries. The swimmer is always in mind.


Swimmer's Edge classes are stored online and can be watched from any device with an internet connection. Swimmer's Edge classes fit into any swimmer's/team's daily workout schedule. A full season of content is offered, so your yoga classes never get stale.

Have you been wanting to incorporate yoga into your swim training? Not sure where to find a yoga instructor who understands/coaches swimming? Do you want to offer yoga to your team, but aren't sure how to get started? Join other the many other individual swimmers and teams practicing yoga with Swimmer's Edge today.

Let Swimmer's Edge Yoga bring swim-specific yoga to you or your team in a way that fits your practice schedule.

  • Access to 30 of our yoga workout sessions including an introduction. Practice at your schedule.

  • Join a community of individual swimmers practicing yoga together to enhance their swimming.

  • Rest assured that these yoga workouts have swimmers specifically in mind and are designed by USA Swimming/USMS & 200RYT registered coaches.

  • No need to find the right class or time-slot at the gym. Stream your yoga workouts directly to your PC, phone or Smart TV.

  • Get access to a whole season of yoga workouts including an introduction to yoga poses to make sure swimmers are doing it "right".

  • Watch the classes when it fits your team's dryland schedule.

  • Designed by USA Swimming & 200RYT registered coaches.

  • Suited for all levels & we give directions to your coaches during classes about how to observe alignment and poses.

  • Taper-minded during championship season.


Why do Swimmers Need Yoga?

Swimmers are tremendous athletes. Not only do they train hard in the pool, but the best of them engage in challenging dryland programs to build strength and endurance.


Yoga is an excellent way to connect a swimmer's rigorous dryland training to the work he or she does in the pool. Yoga builds on  swimmer's strength training by adding a flexibility and stabilizing component and promotes the mind/body connection, giving swimmers more control of their increasing strength when they are in the water.


Yoga also actively encourages recovery with intelligent stretching and restorative postures that help prevent injury and ready a swimmer for his or her next training demands.


Yoga develops mental preparation, relaxation and breath control, all crucial for race day as well as to navigate seasonal workout demands. 


What is your swimming missing? Explore more yoga benefits below:


*$59 for unlimited access to a whole season of yoga, including taper workouts 30-day FREE TRIAL


*Access to our Intro-to-Yoga for Swimmers video workout 


*Unlimited access to over 30

45-minute classes that will fit into

your team's practice schedule.